yesterday i talked a little bit about the transition from college eating habits [binging on taco bell] to being an adult and taking care of your body with a healthy diet. i am NOT one to stand on a soapbox and be high and mighty on the subject. i wouldn't even go so far to say that i try my best to eat healthy. it would be a lie.
after a hard day at work, or when i'm feeling stressed, i find comfort in delicious food [homemade biscuits, ice cream, anything super cheesy]. in the future, i want to emphasize more that delicious food can [and should] be healthy too. by planning meals at the beginning of the week, it gives me a clear plan of what’s ahead, a stocked kitchen, and reduces the risk of letting my inner fat kid join us for dinner.
feel free to download and print the meal planning pdf above. i'm starting mine this week! at 27, i guess i have to be an adult now, so it’s time to eat like one!